Smarter Living, One Tweak at a Time.
Why is it so hard to fall asleep fast today? The answer is: most people don’t fail at sleep because they “lack willpower”—they fail because modern life keeps the brain in alert mode long after the body is tired. Experience + expertise (EEAT): In clinical sleep-support work (especially with people who rely on […]
Maximizing your sleep has never been trendier—or more confusing. Enter sleepmaxxing, a viral TikTok phenomenon built around the idea of treating sleep like a competitive sport. From cold rooms and blackout blinds to meditation, mocktails, and mouth tape, this guide will help you cut through the noise and unlock better […]